30-Minute Metabolic Spartan-Style Workout
WORKOUT DESCRIPTION
Perform the following circuit in order. Rest as little as possible between exercises and circuits. Repeat for 3 rounds.
1. Side to Side Burpees – 45 seconds
Rest 15 seconds
2. Alternating Knee Check Pushups – 45 seconds
Rest 15 seconds
3. Alternating Lunges – 45 seconds
Rest 15 seconds
4. Plank to Triceps Extend – 45 seconds
Rest 15 seconds
5. High Knees – 45 seconds
Rest 15 seconds
6. Dive Bomber Pushups – 45 seconds
Rest 15 seconds
7. Prisoner Squats – 45 seconds
Rest 15 seconds
8. Renegade Row – 45 seconds
Rest 15 seconds
9. Superman – 45 seconds
Rest 15 seconds
10. Split Squats – 45 seconds
Rest 15 seconds
Repeat for 3 rounds