Let’s be honest, this woman looks much better in a swimsuit than me.Hwr email squat

Or at least, that’s what I think.

Her name is Missi Holt, and she’s demonstrating some of your exercises today.

This simple 7-minute circuit is going to help you look better in your swimsuit.

It works faster than doing boring cardio on a treadmill.

You’re going to love it.

Oh, and there’s one more reason why Missi is filling in for me today – details below…

But first, here’s your free Monday Morning workout. Enjoy!

7-Minute Swimsuit Circuit

Step 1 – Do each exercise for 40 seconds
Step 2 – Rest for 20 seconds between exercises
Step 3 – Do 1 round of the circuit if you are a beginner … and up to 3 rounds for advanced
Step 4 – Use a weight that would allow you to do 15 repetitions of the dumbbell chest press
Step 5 – Use the same dumbbell weight for all exercises (except for bodyweight-only burpees)

1) Goblet Squat
2) 1-Arm Dumbbell Row (40 seconds per side)
3) DB Chest Press
4) DB Reverse Lunge (alternating sides)
5) Burpees or Jumping Jacks
6) Plank

Db row      Perfect plank
Proper start position for DB Row … and a perfect Plank

So why is Missi filling in for me?

Because I’m ‘gone fishin’.

That’s right.

I’m off on a bit of a working holiday… to England, Scotland, Ireland, Switzerland, and Lithuania.

Yep, all on one trip.

But don’t worry, I’ll be checking in from time to time.

Your results are always on my mind.

However, I’m also taking Missi’s advice that she gave to us in this video.

Relax vid

Make sure you listen to Missi.

Talk soon!

Miss you already,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Bally the Dog has some advice for you, too.

Here’s one of his favorite quotes:

“Wag more. Whine less. Make messes. Give wet kisses. Chow down. Take naps. Seek the sunshine. Play hard. Run fast. Dig deep. Be a best friend.” – Dog Wisdom

Bally pup
How can you ignore advice from this lil’ guy?

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com

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