7 Finishers You MUST Do

7 Finishers You MUST Do
By Mike Whitfield

My client of six years gave me this feedback on the new finishers from the Workout Finishers 2.0 manual:


“I just did one of the finishers and it was one of the best you’ve ever written. Seriously – I hope you write more like these. They were already good, but these are gooooooood.

I did the Metabolic Ladder Toast. Great stuff. It looked so simple on paper, but man it was tough. I’m pumped!” – King

Awesome sauce – I’m getting a lot more feedback just like this from my Finisher readers and clients and it’s no surprise since it’s unlike any other finisher program I’ve ever created.

These are 7 finishers you MUST do from the new Workout Finishers 2.0 system including the one from my client:

1) Metabolic Ladder Toast (my client said this is a must-have)

Do the following circuit resting only when needed. In the first circuit, you’ll perform 6 reps of each exercise. In the next circuit, you’ll perform 5 reps of each.

Continue in this fashion until you complete 1 rep of each exercise.

1-Arm KB/DB Swings (6/side…1/side)
Spiderman Pushup (6/side…1/side)
Bench Vault or Lateral Jumps (6/side…1/side)

The bench vault is an amazing conditioning exercise and you’ll be surprised at how well it hits your abs, too.

2) The DB Den
You’ll use high reps and big combination movements on this one. Brian Kalakay was barely able to get through it when he tested it out in Michigan.

3) Til’ Death Do Fat Apart
Hilarious name, I know – but this one is brutal. It uses the Death Crawl as a gauntlet exercise. You’ll find this finisher in the Gauntlet Finisher section of the manual.

4) Drive’n and Five’n
3 exercises of 5 reps each, 5 rounds, 15 seconds of rest… enough said. Again, this one is sneaky .

Check it out:

Do the following circuit 5 times, resting for 15 seconds between circuits:

Burpee/Spiderman Pushup Combo (5)
Alternating Goblet Lunge (5/side)
Mountain Climbers (5/side)

The Burpee/Spiderman Pushup Combo is a crazy, but fun exercise:

Burpee/Spiderman Pushup Combo
•    Stand with your feet shoulder width apart.
•    Squat down on your feet and hands
•    Kick your feet out to form a pushup position
•    Perform a Spiderman pushup by going down into a pushup, bringing one knee to the side.  Repeat for the other side (do 1 rep on each side).
•    Kick your feet back in and stand or jump back up

5) Seven-Eleven
Get your conditioning done with this metabolic circuit using a crazy 7-rep/11-rep scheme.

Get instant access to this finisher here <== Plus 50 MORE finishers

6) The Super Repper 200
This one tricks you. It looks so simple on paper because it’s just a superset, but 200 reps later, you’ll be spent. My shirt was soaked when I tested this one out and then my client was shocked after doing this one on an off day. He said it gave him an adrenaline rush for hours!

7) The Triple Piston
Directly from the upper body finishers section, this ladder upper body finisher will have your arms pumping for hours after, but dang it’s fun! (My arms were sore for a day or so after testing this one).

Of course, the “Done in 21” conditioning circuit in Workout C inside the bonus 4-week program “Metabolic Chaos” is the best 21 minute workout you’ll ever go through, too.

Enjoy the big finish!
Mike Whitfield, CTT

P.S. You’ll really like the Density Finishers – they are the first finishers inside the manual.

And yes, you can modify each finisher to your fitness level. I explain that inside the program.

Get all 51 finishers here