Well, that was brutal.
The SuperBowl wasn’t worth watching, and apparently it probably killed a few people. From the news: “If your team loses in the Super Bowl, please don’t let it kill you. A 2011 study found that there was a 15 percent increase in all circulatory deaths in men associated with Super Bowl loss, and it went up to 27 percent for women.” Yikes.
So what’s the solution? Well, I gave you the BED diet yesterday (Big Eating Day) to help you lose fat and stay healthy. Today, an amazing workout…and has 666 reps. And it can be brutal, depending on how much rest you take.
The 666 Workout Rules
If you are Advanced: Take minimal rest between sets & exercises.
Intermediate: Take 30 seconds rest between sets of 10-20 reps per exercise.
Beginners: The 666 is obviously NOT for you. Go here instead.
How to do the 666 Workout:
– Do all 100 reps of an exercise before moving to the next.
– Do sets of 10 or 20 reps, all with great form, of course.
– Do not go to failure in any sets.
The 666 Workout
100 Bodyweight Squats
100 Kettelbell Swings
100 Punisher Squats (20 reps plus a 10 second hold in bottom position x 5)
100 Kettlebell Swings
100 Slam Ball Slams
100 Ab Wheel Rollouts
33 Bodyweight Squats
33 Kettlebell Swings
If you liked that, and you like bigger, badder workouts, get my toughest here:
Not interested? Prefer shorter, NO-equipment workouts? Get…
“I just finished up the Home Workout Revolution 12 week program. Really enjoyed it. I’m really happy with the fat loss I was able to get during that time. I felt like my diet was pretty good but not great. I’m still working on that. I don’t know how much bf% I lost during that time, but I would guess 5-6%. My starting weight was 162 lbs and my ending weight was 154 lbs. So I lost 8 pounds in 12 weeks while maintaining my muscle and toning. Overall I’m really happy.” – Jim Talbert
“Being a busy working mom I don’t have a lot of time to work out or go to the gym. I tried many other DVD workouts but can never stick with it because of the length of the program. When started the Home Workout Revolution workouts my muscles were sore but I loved it. I am into my 2nd week of performing the exercises and I already have some definition in my thighs and abs. I lost 4lbs last week too. Thanks Craig, you are a life saver.” – Annmarie from Trinidad
I have workouts for every level and every person. Just ask me on Facebook if you’re not sure what is right for you.
Get back on track,
Craig Ballantyne, CTT
Certified Turbulence Trainer