Did you know this strange and sad statistic about exercise? I learned this in college. According to my professors, we burn about 100 calories when we run a mile. If you want to burn 600 calories (slightly more than what you’d get from eating a 540-calorie Big Mac), then you’d need to run 6 miles.
That could take a long, long time. At 12mph, you’re looking at a 30-minute run. But geez, even back in my fittest days, when I was 21 years old and playing soccer 4 times per week, the best I could have done for 6 miles would have been 40 minutes. Most people would be happy to run 6 miles in an hour…but that’s TOO much time to burn just 600 calories.
Fortunately, I have much better news for you on how pretty much anyone – even YOU – can burn 600 calories in 30 minutes – NO cardio required.
Recently I wrote a Turbulence Training workout for Men’s Health magazine. It was featured in the April or May 2014 issue, I think. This workout used my classic fat-burning superset method and total-body exercises. An editor at Men’s Health did the workout in 30 minutes, burning 400 calories … and said he burned another 200 calories from the “afterburn”.
Afterburn is the extra calories and fat you burn from a hard workout like Turbulence Training. You don’t get the same BONUS calorie burning from slow, boring cardio (like running at 6mph).
That’s just another reason why Turbulence Training helps you lose fat while cardio leaves you frustrated.
To get FAST results, you must use short workouts that you can even do at home, and with the safest, scientifically-supported program is to use Turbulence Training (TT).
TT was created in 2001 and has been used by over 151,000 men and women all over the world. It comes with follow-along workout videos where you and I will do every exercise and workout together.
We switch up three weekly workouts often so that you don’t get bored, and so that your body keeps getting the fat loss “afterburn”.
Turbulence Training is Proven, Perfect, and Productive. You only need to do THREE short bursts per week, all in less total time than it will take to watch your favorite movie. So…
Time to get back in shape fast,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS – To help you Get Back in Shape this September
We’re having our biggest sale ever on the Turbulence Training program.
TT is still a bargain at full price, (I charge twice that just for a single training session, and yet I still have no more room for clients). But this week you’ll get the full 12-week program for just $27 because we want to give you every workout and nutrition tool you need to finally burn that belly fat and have finish 2014 by getting back in shape – FAST.
If you’re sick and tired of being sick, tired, frustrated, and overweight, then take advantage of this done-for-you, follow-along, Beginner-through-Advanced fat loss program today.
It’s less money, and works faster, than P90X, a CrossFit membership, or a month of your local bootcamp. And you can do it at home, at your convenience, and you can start immediately.