Can you believe this?

Seven people actually dislike this video!!!

How could they? Just look at the goofy grin on my face. You gotta love it.

Haha. But seriously, here’s my formula for a 6-minute ab workout

6min 6pack video still
That’s an evil workout grin!In the video you’ll discover…

  • 3 unique moves to flatten your abs
  • 5 exercises that tighten your lower belly
  • 2 cool ways to hit your obliques (the muscles that lead to a slimmer waist)

Choose 1 exercise from each category listed below.
Perform each exercise for 30-40 seconds in a circuit.
Go through this circuit twice with minimal rest.

Here are the exercises:

Category 1

  • Ab Wheel or Power Wheel Rollouts
  • Stability Ball Rollouts
  • Kneeling TRX Fallouts (intermediate/beginner)

Category 2 – Lower Abs

  • Stability Ball Pike
  • Mountain Climbers
  • TRX Jackknife
  • TRX Single-Leg Mountain Climbers
  • TRX Pike

Category 3 – Obliques

  • Cross-Body Mountain Climbers
  • Side Plank

That’s it!

To flatten your belly and get a slimmer waist…

Add this workout to your regular exercise schedule twice per week.

No more.

You don’t need to be doing 20 minutes of crunches per day.

You’ll save time – and money – with this free ab training.

Use that time to plan your nutrition and prepare better fat-burning meals.

Have fun!

Your friend and coach,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – And spend more time focusing on your confidence…

Because with my exercises, you’re finally going to get results!

That’s why you must…

“Believe in yourself. You’re capable of more than you think. You have more within you than you give yourself credit for.” – Robert MacDonald

That’s the truth!

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at

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