5 Tricks to Eat Less JUNK Food

Ugh, you ever have one of those mornings where you regretted the junk you ate yesterday?

I did.

You see, last week we were in Miami for my mom’s 75th birthday, and we went to a fancy restaurant, had a celebratory drink, ordered too much food, and then…

Mom s 75th
…despite being stuffed, we ordered a giant peanut butter pie to celebrate.

I didn’t feel so great the next day.

But I got back on track, and even though we went out the next night, I was able to stick to my nutrition plan. Here’s how…

Watch this video for my TRICKS to avoid too much TREATZ!

Eat less junk food

But wait…

…what if you want to eat delicious food all the time and still look great?

My friend “C” has all the answers here (click for more info)

Enjoy the foodz & feeling goodz!

Talk soon,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Join me on Instagram for daily motivation…

…to get you through another tough week.

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  • Ramona Flowers

    Great tip! as I have read in the Consumer Health Digest, junk foods can really damage our organs with all of that salt and preservatives, also, I have learned that potato chips are not really potato at all! thanks for this, I really need to cut back my junk food addiction