Ugh, you ever have one of those mornings where you regretted the junk you ate yesterday?

I did.

You see, last week we were in Miami for my mom’s 75th birthday, and we went to a fancy restaurant, had a celebratory drink, ordered too much food, and then…

Mom s 75th
…despite being stuffed, we ordered a giant peanut butter pie to celebrate.

I didn’t feel so great the next day.

But I got back on track, and even though we went out the next night, I was able to stick to my nutrition plan. Here’s how…

Watch this video for my TRICKS to avoid too much TREATZ!

Eat less junk food

But wait…

…what if you want to eat delicious food all the time and still look great?

My friend “C” has all the answers here (click for more info)

Enjoy the foodz & feeling goodz!

Talk soon,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Join me on Instagram for daily motivation…

…to get you through another tough week.

Take a look at my most popular updates…

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Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at

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