What makes me angry is that most TT readers have no idea that these “every day” ingredients are responsible for making you fat, keeping you tired and destroying your metabolism. Some people even still believe that ingredient #2 and #5 are healthy when in reality they’re actually the worst ingredients for your health.
Continue reading…. or Watch this video (<= recommended)
But let me give you some GOOD news. My dear friend and Fat Loss Chef, Diana Keuilian, has discovered that most people who have 15 to 55 lbs to lose can do so without dieting if they simply avoided these 5 deadly ingredients…
Deadly Ingredient #1
For years the government has wrongly told us that fat is the enemy. They even gave us the low-fat (high-sugar!) fraud of the 1990’s. But if the government’s low-fat diet worked, why are so many people overweight?
This deadly ingredient replaced fat in so many goods, but made us fat and sick. Anytime you have filled your belly with too much of this ingredient and you don’t burn it off right away with intense exercise, it simply gets stored as stubborn fat on our belly, thighs, love handles, and hips.
Unfortunately, our modern diet contains 20 times as much of this ingredient as the diet of our great grandparents. It’s virtually impossible to burn all that off unless you exercise for ours. Fortunately, Diana will show you how to replace this in your fat burning meals with her delicious recipes on this page.
Deadly Ingredient #2
Wheat, rice, barley, corn, and even quinoa are high in carbohydrates. Some grains are healthier than others, but almost all of them can lead to too much belly fat. There’s a reason why it’s called “wheat belly”. Too much wheat easily gets stored above your belt and on your hips and thighs.
When you eat grains, your body releases a lot of insulin. This is a fat-STORING hormone and makes it almost impossible to lose inches from your waist. If you eat a lot of traditional bread, pasta, and breakfast cereals made with grains, you’re probably also suffering from a weight-loss plateau, right? Grains are the BIG reason why most diets fail.
And then there’s the bloating…ugh, the ugly, painful bloating (and sleepy feeling!) that comes along with eating grains. Grains are difficult to digest for many people, but because they increase insulin, they also make you hungry. It’s a 1-2 punch that makes you feel bad and bloats your belly, leaving you with a snug waistband and an urge to raid the refrigerator. Drop the gains and you’ll drop pounds quickly and easily. Find out how to eliminate grains from your favorite recipes while still eating delicious meals. Just watch Diana’s video to find out how.
Deadly Ingredient #3
Ugh, don’t get me started on what gluten can do. According to my personal gut health guru, Dr. Peter Osborne, gluten is responsible for IBS (irritable bowel syndrome), auto-immune diseases, psoriasis, heartburn, joint pains, headache, skin rashes, fatigue, insomnia and even brain fog (and many more conditions).
You might think that you’re safe to eat gluten because it doesn’t make you sick right away, but studies show that one in three people are sensitive to gluten, and that while it doesn’t show itself as celiac disease or leaky gut syndrome, it is almost guaranteed to cause water retention, bloating, and extreme fatigue.
Big food companies love to hide gluten in their junk foods. Gluten is a cheap filler to add to foods and those processed-food pushers poison our food supply with it. After all, they’re not concerned with your health… just their profits.
Fortunately, you can have your pancakes and eat them too. Just use Diana’s gluten-free baking secrets to turn diet disasters into delicious fat burning meals.
Deadly Ingredient #4
According to USA Today, 75% of adults have severe stomach issues when they drink milk. We simply aren’t cut out to drink milk. Most people don’t have the necessary enzymes to break down dairy products, and that causes painful bloated belly syndrome and adds uncomfortable inches to your waistline.
I’ve been dairy-free for over 6 months now and feel great without being deprived of any delicious meals. I no longer get bloated from drinking milk like I did when I was a kid. Try a dairy-free 28-day challenge and let me know how you feel!
Worse, most dairy products are addictive and high in calories, just two more reasons that you probably gain weight when you use it for baking or when you add it to your cereal grains or pizza. The GOOD news is that Diana has a way to make all of your favorite dairy-rich meals WITHOUT any belly-bursting ingredients. Find out how in this video.
Deadly Ingredient #5
It shouldn’t require an explanation, but again, the government has so heavily (and wrongly) promoted this deadly ingredient. But did you know that over 93% of soy is genetically modified and has one of the highest pesticide contamination rates of any food on the planet? Those two reasons alone are enough for me to steer clear.
Soy also blocks production of your thyroid hormone causing your metabolism to slow down and your energy to crash, making weight gain almost automatic.
(Plus, soy just tastes gross…in every form!)
Now if you’re wondering how you’ll be able to cook up delicious meals without these 5 ingredients… I’ve got great news for you!
Diana has created 120 delicious fat burning recipes as well as a personalized 28-Day Fat Burning Meal Plan to help you quickly drop fat from your belly, thighs and arms without dieting or counting calories.
NEVER, ever eat those ingredients again and you’ll lose weight quickly and easily.
Eat right and you will look amazing,
Craig Ballantyne, CTT
PS – Last weekend in San Diego…
…I ran a personal trainer seminar with Diana’s husband, Bedros Keuilian. And I made him bring down a box of food from Diana’s kitchen. It was amazing, the next best thing to eating at her dinner table with Bedros and their fantastic kiddos, Chloe and Andrew.
The great news is that you can cook just like Diana. Even my mom has made Diana’s almond bread and gluten-free banana muffins. Diana is a cooking wizard, and will turn all of your meals into fat-burning family pleasers. No one will know that those 5 junk ingredients are missing.
PPS – Today’s motivation?
Motivation comes from within. You must find a reason to achieve. What is important to you? Identify it and harness that energy to drive you to take action. You’re here for a reason, don’t let your potential slip away