4-minute Fat Cell KILLER!

“Help, Craig!” my friend Jen said to me on FB last week.

“I need a short workout that boosts my mid-day energy levels and KILLS my fat cells so I can slim down my tummy and thighs”

If that sounds like something you’d like, then I have GREAT news for you.

We just posted a brand NEW 4-minute fat burner on YouTube.

It’s a FREE follow-along workout. Enjoy!

Do this 4-minute fat cell killer

4 minute bodyweight fat cell killer

And if you want something more advanced, try this 4-round fat cell killer that I did in the garage at my friend Bedros Keuilian’s house last week.

I was visiting Bedros to film some new videos (see below for us in our fancy clothes!).

Here’s the workout:

1) Kettlebell Swings (or Total Body Extensions) – 45 seconds
2) Kettlebell Goblet Squats (or Prisoner Squats) – 45 seconds

– Rest one minute and repeat 3 more times.

Fun stuff when you’re pressed for time.

Talk soon,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Quick question for you…

Where do you want to be in life… but aren’t? Why is that? Make a list of all the reasons you are NOT there. Be specific. This process hurts in the short-term, but can set you up for long-term growth and development. Self-discovery sets you free… If you work on yourself.
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