“Help, Craig!” my friend Jen said to me on FB last week.

“I need a short workout that boosts my mid-day energy levels and KILLS my fat cells so I can slim down my tummy and thighs”

If that sounds like something you’d like, then I have GREAT news for you.

We just posted a brand NEW 4-minute fat burner on YouTube.

It’s a FREE follow-along workout. Enjoy!

Do this 4-minute fat cell killer

4 minute bodyweight fat cell killer

And if you want something more advanced, try this 4-round fat cell killer that I did in the garage at my friend Bedros Keuilian’s house last week.

I was visiting Bedros to film some new videos (see below for us in our fancy clothes!).

Here’s the workout:

1) Kettlebell Swings (or Total Body Extensions) – 45 seconds
2) Kettlebell Goblet Squats (or Prisoner Squats) – 45 seconds

– Rest one minute and repeat 3 more times.

Fun stuff when you’re pressed for time.

Talk soon,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Quick question for you…

Where do you want to be in life… but aren’t? Why is that? Make a list of all the reasons you are NOT there. Be specific. This process hurts in the short-term, but can set you up for long-term growth and development. Self-discovery sets you free… If you work on yourself.
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Craig Ballantyne

If you want to double your income, work less, and become the ambitious millionaire you've always wanted to be... Craig Ballantyne is the coach who will help you do it. With more than 20-years of experience as an entrepreneur and five 7-figure businesses under his belt, he specializes in helping "struckling" entrepreneurs get out of the mud and build the business of their dreams. To see if you qualify for Craig's "Millionaire Coaching Program" send an email to support@earlytorise.com with the subject line "Millionaire".

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