Replace Carbs the Easy Way!

If you’re trying to slim down, your best bet is to watch what kind of carbohydrates you ingest. In my cookbook Eat More, Burn More, I spend a great deal of time explaining which high-glycemic carbs you should avoid, and how to replace carbs with healthier,...
Relax — it Matters!

Relax — it Matters!

 Subscribe for more great Missi videos! Most of us live demanding, often rigid lives – home-life, work, social, exercise, diet and more – sometimes taking time off for a vacation or even a quick break during our day seems absolutely impossible. But, no matter what’s...
When Momma does THIS, everything changes…

When Momma does THIS, everything changes…

“When Momma changes,” Bill Phillips said, “the whole family changes.” Bill is the author of Body for Life. Over 6 million copies of his book have been sold. You probably have one tucked away in your closet or basement. On Friday afternoon I heard Bill speak at a small...