Why Taylor Swift Hates Cardio

Why Taylor Swift Hates Cardio

Ha, have you seen this video? Taylor Swift does a cardio wipeout. It’s one of the reasons she hates cardio, in addition to it being super boring.  Other reasons to avoid cardio: It doesn’t work for fat loss. It wastes your time. It hurts your joints. In fact, I wrote...
1-minute workout (BS or truth?)

1-minute workout (BS or truth?)

1999 was the best year of my life. In my early 20’s, I was finishing my Master’s Degree in Exercise Physiology at McMaster University, in Hamilton, an hour drive from the big city of Toronto. Each morning I’d take subjects through muscle-building workouts for a big...