What Your Food Cravings Are Telling You

Your food cravings have a hidden agenda, and all that mindless munching may be telling you something about the emotions you are (literally) stuffing. Most of the time, food cravings are tied solely to emotional stressors, but they can also indicate a true physical...
The One Thing I Will Always Regret

The One Thing I Will Always Regret

I regret passing the crying woman on the staircase inside the Chelsea Hotel. For three floors, as I was walking up, I kept thinking of things to say to her but then I just walked right by her and heard her weeping. I used to regret starting Vaultus, my wireless...
The Easiest Sangria Cocktail for Weight Loss

The Easiest Sangria Cocktail for Weight Loss

Who said you can’t enjoy alcoholic beverages without guilt? Not me. Especially when we’re talking about a refreshing, festive beverage like summer sangria. I used to work as a young chef in Spain. There, Sangria was the new wine. The country gets so hot in the summer...