Truth About Yoga for Fat Loss

Does yoga work for fat loss? My truthful answer will surprise you. First, here’s what it doesn’t do. It doesn’t build massive amounts of muscle. It doesn’t replace metabolic resistance training or workout finishers or even interval training. But here’s what it does...

New SEO Guidelines

“The pigs are getting slaughtered,” Nicky said. “The Big G is wiping out everyone.” “Whoa, Nicky, slow down. What are you talking about?” I replied, half-hoping she was referring to literal pigs, and thus, bacon. Alas, she was not....

Zip the Lip

As I watch the daily news, I am constantly reminded that an oversized ego can be the biggest obstacle to long-term success. Of course, everyone has an ego, so it’s pointless to delude yourself into believing you’re an exception. It’s far better to...