Fitness predictions are always fun to do, and CB loves to look into his CB.  That is to say, lil’ ol me loves to look into my crystal ball and try to predict the future.

I’ve actually been right about some big trends in the past and so today we’re going to focus on the hottest fitness trends for 2012.  You’ll want to know the truth about these – in advance – so you know how to incorporate them into your workouts.

1) Metabolic Resistance Training will be the training term of the year

Weight training circuits, Turbulence Training, Afterburn Training – all of these have been known for years, but more and more we’ll see the phrase, Metabolic Resistance Training (MRT) used to describe this broad field of training.

Of course, that also means that MRT will be defined differently by almost every trainer…leading to some confusion among fitness readers (almost as much as the term, ‘clean eating’).

As the originator of the MRT programs however, you’ll get the most accurate MRT programs here through Turbulence Training – and therefore, the very best results.

2) The M-MRT Explosion will be the next level in MRT

Alwyn Cosgrove helped me bring the terms MRT and MCT to the training world, and we explicitly defined those as different types of workouts.

Recently, with the help of a bodybuilder (of all people), I’ve been able to create a new form of MRT called Muscle-MRT.

This makes MRT not just about total body movements like Kettlebell Swings and Burpees, but also about massacring the muscles through deep glycogen depletion in muscle-focused movements like close-stance barbell squats.

All will be revealed – in terms of how to use M-MRT – in next month’s TT workout of the month.

And you can get put on the waiting list for that program, PLUS get the TT MRT and TT 15-Minute MRT workouts on sale this week only here:

Save 75% today

The new program will be delivered to all TT members on or even BEFORE January 1st so you can rock the new year with TT M-MRT. NOTE: The program will be also called, TT 2K12.

Now for a rapid fire look at the rest of my predictions (the full details will be shared with Certified TT Trainer’s only in this month’s TT Inner Circle Newsletter):

3) Bodybuilding Training Will Start Getting More Respect

There’s a time and place for everything as I’ll explain…

4) The Old-Man Warm-up and Workout approach will be known as the best way

Even Jim Wendler agrees…look for more old-man workouts in 2012.

5) Trainers are going to create more age-group targeted programs

There will be more specific programs for those in their 40’s, 50’s, 60’s, and even their 70’s.

6) More trainers will create 5, 6, and even 7-day per week programs – even Turbulence Training, believe it or not.

Whoa, whoa, whoa! 7-day per week programs?

Relax, it’s all part of the Meatheads approach…

7) Time for a Severe Backlash on Hard-Core Workouts

Everything goes in cycles, and the time has come…

8] MMA Class-Bootcamp Hybrids become more popular

This is going to be a very unique fitness “marriage”, and there’s really only ONE way that it could work properly…

9) Advanced Fat Loss Trainers seek better certification opportunities

Never satisfied in their quest to set themselves apart from the rest of the pack, more elite trainers will be looking for advanced fat loss certifications to expand their skills and increase their ability to get more clients, make more money, and design the lifestyle of their dreams.

This is what the TT Certification is all about

The future of the personal trainer industry is here. And we’re proud to offer an incredible opportunity through the advanced fat loss Turbulence Training Certification to replace the generic, less-than-average beginner personal trainer certification.

Now accepting 3 new TT Trainers into our Founder’s Club here:

Craig Ballantyne, CSCS, MS

PS – With MRT workouts leading the way in 2012…

With these workouts you’ll have…

…the exact prescription for fast fat loss from intervals and bodyweight training.

This is the REAL DEAL. And an enormous savings of a deal, too, but only until Thursday at midnight.

Save 75% today

You’ll soon be boosting your metabolism with proven, powerful fat burning workouts that you can do at home from one of the first trainers to introduce fat loss intervals to the world.

I’ve been using and preaching intervals and bodyweight exercises for over 13 years now, and having trained thousand of clients – in person and online – I know exactly what works.

You’re going to love these workouts to keep you lean – and even help you lose fat over the holidays.

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Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com

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