MSG and Weight Gain

Many people avoid monosodium glutamate (MSG) – the so-called “safe” flavor enhancer – because they get a headache or upset stomach after eating it. But here’s another reason to avoid MSG: It might be causing you to gain weight. MSG has been used for some...

Burn Carbs Not Fat!

What’s the best way to get rid of ugly belly fat? If you say “Long, slow cardio to burn as much fat as you can during your workout,” you’ve got it wrong. I’ve written before in ETR about the futility of cardio. But there’s another argument to consider. It’s well known...