Last Thursday morning, as I sat in the Denver airport before my flight home to Toronto, an email from Men’s Health magazine showed up in my inbox.
There was a cool link to a Morning Metabolic workout. I clicked on it… and read an article from myself! Ha. I totally forgot about giving them this workout back in 2014.
So I’ve updated it for YOU (below) so you can burn a ton of calories this morning.
But first, I want to show you what I was doing in Denver… Every December we participate in an event called Toys for Tots. It’s a charity drive run by the United States Marine Corps. This year our group bought over 7,500 toys for kids in the Denver area that would otherwise wake up without one on Christmas (each year the Marines need 96,000 toys just for Denver alone!).
Shopping with my mom and sister… and then with a naughty Mrs. Clause!
You can donate to your local Toys for Tots:
What an amazing weekend!!! (More pics below)
Now back to your metabolism boosting morning workout…
The right morning routine done in the morning can elevate your fat burning all day long. But you must do intense exercises back-to-back exercises with minimal rest.
Here’s how it works:
The Morning 300 Rep Metabolism Booster
1A) Total Body Extension – 20 reps
Let me know your time!
Taking care of your morning metabolism,
Craig Ballantyne, CTT
PS – An early Merry Christmas from me and…
… my business partner, Matt, at EarlyToRise.com.
PPS – Looks like Santa brought me…
…some biceps for Christmas! LOL.
PPPS – Remember this approach to life…
…even over the busy holiday season:
A good approach to life: Act polite and courteous. Do not swear or speak poorly of others. Be virtuous and avoid vices. Live well. Live long. Leave a legacy. Nourish your body and support your energy with healthy living – nutritious food, regular exercise, and 7-8 hours of sleep per night. Meditate, breathe deeply, and relax. Avoid the temptations of excess caffeine, processed foods, and alcohol. They only make things worse in the long run.