15 minute complex workout

Stop looking at this.

That’s right, stop worrying about what “it” says.

I’m talking about the scale. Your weight doesn’t matter. Only YOU know it.

No one else does.

What matters is how you look, right? Focus on that.

Build muscle, get lean, and burn fat with this 15-minute advanced workout.

Sample 15-Minute Complex Challenge from Shawna Kaminski, CTT

Choose a conservative weight.
I recommend a weight that you can Push Press for 12 repetitions.
Do 6 reps per exercise.
Try not to put the bar down throughout the set.
Rest up to one minute between circuits.
Keep going for 15 minutes.
If you are hard-to-the-core, go for 20 minutes.

1) Barbell Bent-over Row
2) Barbell RDL
3) Barbell High Pull
4) Barbell Front Squat
5) Barbell Push Press
6) Burpee with Push-up

(Ha, of course it wouldn’t be a Shawna workout without burpees! She’s the Burpee Queen. I’m surprised there is no jump rope in there. She’s full of surprises. That’s what makes her a top Certified Turbulence Trainer.)

Shawna’s looking amazing at 50, right? Because she uses these types of short, burst workouts to get amazing results without cardio.

Shawna has abs that guys in their 20’s would love to have, and she can do more pullups and pushups than 95% of men that I know. Her secrets WORK, and her challenges will work for you.

Get Shawna’s hard-to-the-core fat blasting circuit workouts here

You’ll also get expert coaching every step of the way since each workout comes with a coaching video so you’ll know exactly what to do.

Challenge yourself today,
Craig Ballantyne, CTT
Certified Turbulence Trainer

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