It only takes 10 minutes to get through this no-equipment fat burner.
Oh my goodness, wait till you see this…
It’s two of my Certified TT Trainers laughing it up and taking you through an incredible 10-minute fat burning workout without equipment.
Oh my gosh, what are these guys doing? LOL!
You’ll meet Mikey “Pancakes” Whitfield and the HIGH-energy guy, Big Bri Kalakay.
They are so much better than watching me on screen.
Here’s how the workout goes down…
Today we’ve got a lil 10-minute conditioning circuit workout for you. All in all, you’ll go through 5 bodyweight exercises, using the infamous 20 seconds hard, 10 second rest formula. Let’s go!
Workout starts at 0:48 seconds:
1. Run-in-Place (0:48) — 20 on, 10 off x 4 rounds
•• Run in place, bringing your knees high, alternating steps.
•• Increase the intensity by going faster.
2. Spiderman Climb Pushup (2:48) — 20 on, 10 off x 4 rounds
•• Brace your abs. Start in the top of the pushup position.
•• Keep your abs braced, pick one foot up off the floor, and slowly bring your knee up outside of your shoulder and touch your foot to the ground.
•• Then perform a pushup in this position.
•• Keep your abs braced and slowly return your leg to the start position.
•• Alternate sides until you complete all of the required repetitions.
3. Switch Lunge (4:48) (alternate sides every 20 seconds) — 20 on, 10 off x 4 rounds
•• Step forward with one leg into a lunge position, taking a larger than normal step.
•• Drop your back knee just above the ground and bend your front knee as well, keeping your upper body straight.
•• Drive through your front leg back to the starting position.
•• With the OTHER leg, perform a reverse lunge.
4. Burpee (6:48) — 20 on, 10 off x 4 rounds
•• Stand with your feet shoulder-width apart.
•• Drop down onto your hands and feet, then thrust your feet back so you are in a push-up position.
•• Do a push-up.
•• Thrust your feet back in and then jump up.
5. Jumping Jacks (8:48) — 20 on, 10 off x 4 rounds
•• Stand on the balls of your feet with your feet shoulder width-apart and arms by side.
•• Jump your feet out to your sides and raise your hands overhead at the same time.
•• Return to the starting position
If you liked this workout, then you’ll love the more than 50 other NO equipment workouts that you can do anywhere to burn fat fast. Get them here.
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS – Love this!
“Unattended problems will not go away, but will usually get worse. Anticipate and avoid problems – or meet them head on at the outset. Overcome fear by attacking it.” – Kekich Credo #89
Make today productive. Attack a fear or obstacle that is getting in your way of success. Just do it.