10-minute morning ONLY fat burner workout

Uh-oh. The year is half OVER. You can see the finish line for 2016.

Think for a moment… have you hit your big goals and dreams this year?

If not, it’s okay. I haven’t hit all my goals, either. But I know one thing… there’s a LOT of time for us to succeed. So don’t give up. Use the 2016 deadline to push harder.

Here’s what you and I are going to do.

We’re going to get serious for the next 30 days… and we’re going to get coaching from fitness and fat loss superstar, Missi Holt.

Here’s what you’ll receive:

  • Missi’s going to give you the exact diet plans and workout videos you need to lose weight before the holiday rush
  • She going to hold you accountable
  • Missi will be the social support that you need when times get tough and you feel like there’s no one in real life to support you
  • And she’ll help you pick an incentive – a reward, a prize, or a big event – to look forward to at the end of your coaching

When you have these essential keys to success in place, NOTHING can stop you!

Still not sure?

Let’s have you try a sample of Missi’s workouts that are guaranteed to help you tone your muscles and lose stomach fat.

If you follow her plan, you could drop 10-15 pounds before August. It’s that simple.


Now here’s the deal with today’s workout.

Since it’s July 4th and holiday season, you probably have a lot planned tonight.

So you MUST do this workout this morning before the world gets in your way.

Missi’s 10-Minute Morning Fat Burner
1A) DB Goblet Squat
1B) DB 1-Arm Row (30 seconds per side)
1C) DB 1-Arm Chest Press on Ball (alternating sides)
1D) Split Squat (30 seconds per side)

  • Do each exercise for 30 seconds.
  • Rest for 30 seconds between exercises.
  • If you are advanced, do each exercise for 45 seconds and rest for 15 seconds between exercises.
  • Go through the circuit 2 times for a 10 minute fat burner workout.

Have 2 minutes more?

Do 2 sets of Cross-Body Mountain Climbers (one of Missi’s favorites for abs) to finish.

Cross body mountain climbers

Like that?

Then you’ll LOVE the NEW follow-along exercise videos that Missi has filmed for you in her 30 Day Rapid Results transformation program.

Get Instant Access to your NEW 30-Day Weight Loss program today

Missi is here to take you through the next 30-days as your personal coach.

She’ll take you by the hand and give you the support, accountability, and motivation you need.

Make sure you take advantage of this LAST chance to finish 2016 down a few pounds or 10.

To your rapid results,

Craig Ballantyne, CTT
Certified Turbulence Trainer


“To get something you’ve never had, you have to do something you’ve never done.”

Get Instant Access to your NEW 30-Day Weight Loss program today