…my latest MAGICAL 4-minute Metabolism Booster video is available.

For free, too!

But it gets a little weird… you could call this, Man With Kettlebell on Chin. Ha.

Watch this video for your 4-minute Monday workout

4 minute workout

Please share this video with everyone you know that exercises.

And if they want more workouts, get my full Home Workout Revolution here.

Talk soon,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Join me on Instagram for daily motivation.

Take a look at my most popular updates…


Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at

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