WORKOUT DESCRIPTION

Go through the following circuit 5 times. The first time through the circuit, do 10 repetitions of each exercise. The next time through, do 8 reps of each exercise, then 6 reps, then 4 reps, and then finally 2 reps of each exercise. Do not rest between exercises or circuits (unless you need to). 

Post your time in the comments section.

1. Cross Body Mountain Climbers (10 reps, 8, 6 etc.)

2. DB Burpee with Push up (10 reps, 8, 6 etc.)

3. Bent-over Rear Delt Fly (10 reps, 8, 6 etc.)

4. Front Squat (10 reps, 8, 6 etc.)

5. One-leg Romanian Deadlift to Reverse Lunge (10 reps, 8, 6 etc.)

6. Opposite leg Romanian Deadlift to Reverse Lunge (10 reps, 8, 6 etc.)

Do NOT rest. Repeat the circuit following the next lowest repetition outlined.

Craig Ballantyne

If you want to double your income, work less, and become the ambitious millionaire you've always wanted to be... Craig Ballantyne is the coach who will help you do it. With more than 20-years of experience as an entrepreneur and five 7-figure businesses under his belt, he specializes in helping "struckling" entrepreneurs get out of the mud and build the business of their dreams. To see if you qualify for Craig's "Millionaire Coaching Program" send an email to support@earlytorise.com with the subject line "Millionaire".