Go through the following circuit 5 times. The first time through the circuit, do 10 repetitions of each exercise. The next time through, do 8 reps of each exercise, then 6 reps, then 4 reps, and then finally 2 reps of each exercise. Do not rest between exercises or circuits (unless you need to). 

Post your time in the comments section.

1. Cross Body Mountain Climbers (10 reps, 8, 6 etc.)

2. DB Burpee with Push up (10 reps, 8, 6 etc.)

3. Bent-over Rear Delt Fly (10 reps, 8, 6 etc.)

4. Front Squat (10 reps, 8, 6 etc.)

5. One-leg Romanian Deadlift to Reverse Lunge (10 reps, 8, 6 etc.)

6. Opposite leg Romanian Deadlift to Reverse Lunge (10 reps, 8, 6 etc.)

Do NOT rest. Repeat the circuit following the next lowest repetition outlined.

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at