10-minute NO Equipment Fat Burning Workout

WORKOUT DESCRIPTION
Go through the following circuit in order, resting only during the designated 10 second rest periods.

Record your results and post them in the comments section below.

1. Run-in-Place — 20 seconds on, 10 seconds rest x 4 rounds
2. Spiderman Climb Pushup — 20 seconds on, 10 seconds rest x 4 rounds
3. Switch Lunge — 20 seconds on, 10 seconds rest x 4 rounds (alternate sides every 20 seconds)
4. Burpee — 20 seconds on, 10 seconds rest x 4 rounds
5. Jumping Jacks — 20 seconds on, 10 seconds rest x 4 rounds