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Early to rise

Thor’s Muscle Building Workout

A journey of 19,000 miles started with a single squat workout on Thursday morning. Yes, 19,000 miles.

This is my schedule for the next 14 days:

Toronto-Denver-Seattle-Vancouver-Hong Kong-Bangkok -Pattaya-Bangkok-Kuala Lumpur-Hong Kong-Toronto.

What am I doing?

Long story, and frankly, I don’t even know for the most part…but will keep you updated. (Alas, Seattle and Vancouver are connections only.)

BTW, if you haven’t taken advantage of one of the craziest Deals in TT history, go here and grab it now:

=>Crazy TT deal

It’s a special offer that ends today at 12 noon, EST, and It is only available on one of those wacky ‘daily deal’ sites.

Question: Need a quick but heavy upper body workout for today. Suggestions? – Matt, aka “Thor”

Answer: Matt – Here’s a workout that will help any guy build a Thor-like upper body with plenty of upper back work that most amateurs fail to include in their workouts.

1A) DB chest press
1B) DB Row

Do 4 sets each in the 6-9 rep range.

2A) DB Incline press
2B) Pull-up

Do 3 sets of 8-12, 3 second lowering phase on each rep.

3A) Bench press (medium grip, elbows in)
3B) Barbell Shrug

Do 3 sets of 15 controlled reps.

Question: Craig – What application do you see for drop sets? More for leaning out or hypertrophy? How do you utilize them? – Ryan

Answer: Ryan – I don’t use them that much, but they work for adding volume to a training session. It can result in muscle growth and more calories burned. So can lead to either goal depending on rest of training and diet.

Qustion: Is there a set time-frame for doing each MRT bootcamp workout? So if I start on beginner fat-loss 1, do I stay there for 4-6 weeks, then go to 2, or do you rotate between the 3, or…? Thanks! – Kristen

Answer: Kristen – Great question. Use three workouts for 4 weeks. So pick one workout to be Workout A, one to be workout B, and one to be workout C. Then go through that, training three days per week, for 4 weeks.

PS – You can still get those workouts here:

www.TTBootcamps.com/MRTBootcamps

Question: Apologies if you’ve answered already: what’s your take on the knees passing over the toes during squatting? I noticed that your knees don’t go far forward at all, at least during bodyweight squats, and it’s definitely easier on my knees if I do the same. – Michael

Answer: Michael – More stress the further the knees go forward. But knees won’t explode. Everything is on a continuum of stress. The less the knees go forward, the more the low back takes the stress. Pick your poison.

Question: What’s your favorite finisher?

Answer: I’ll give you a formula for creating my favorite workout finishers:

It would include narrow stance goblet squats, swings, and some type of pushup.

There are plenty of great workout finishers you can build from that.

Alright, that’s it.

I must return to the world tour…

While I’m gone, make sure you grab this:  Incredible Turbulence Training Deal

And I will send you cool updates from the road,

Craig Ballantyne

PS – I’d love you to read this…

…it’s kind of sappy, but from my heart.

How you should live

Enjoy

Craig Ballantyne, CTT
Certified Turbulence Trainer

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