Refreshing Soda Alternative: Minty Watermelon Fizz

watermelon_fizz_screenshotWe often hear that sodas are loaded with sugar, chemicals, and artificial ingredients, wreaking havoc on our health and leaving us feeling sluggish. Yet sipping a refreshing, fizzy drink can’t be beat. If you’re trying to break away from your soda habit, a healthy soda alternative is definitely the way to go!

My Watermelon Fizz is not only fizzy and refreshing, it’s easy to make and boasts more health benefits than that can of diet soda ever could.


Check this out:

  • Watermelon – Aptly named, this fruit is almost 92% water yet it’s chalk full of nutrients boasting significant levels of vitamins A, B6 and C, lycopene, antioxidants and amino acids.
  • Lime – Limes are immune boosting powerhouses due to their potent mix of vitamin C, antioxidants, and compounds called limonoids that have been shown to fight several types of cancer cells in the body. Limes aid digestion, reduce inflammation, and can even brighten and soften the skin.
  • Club Soda – The primary advantage of club soda is that it’s free of sugar, calories, and artificial ingredients, yet it provides that bubbly, effervescent sensation many of us crave on a hot summer day.

You can still enjoy your fizzy drinks without the downside of typical sodas by adding a splash of club soda to your own homemade fruit and herb infused beverages. The options are endless… but here’s the recipe for Watermelon Fizz to get you started:

Watermelon Fizz

Prep: 5 minutes  |   Blend: 20 seconds  |  Yield: 8 servings


•2 cups cubed watermelon chunks
•¼ cup fresh lime juice
•¼ cup fresh mint leaves
•2 cups club soda
•1 tbsp (or less) raw, local honey


1. Add all ingredients into a blender. Blend until smooth.

2. Pour into small glasses filled with ice and garnish with a wedge of watermelon and sprig of lime. Enjoy!

Learn more about healthy, delicious beverages

In Love & Gratitude,

Signature missi

Missi Holt

P.S. How did your watermelon fizz turn out? Let me know on Facebook!

Missi Holt

Missi Holt is the fitness and nutrition editor for Early to Rise. She is a master nutrition therapist, certified yoga trainer, Certified Turbulence Trainer and an NSCA certified personal trainer (CPT). She also provides fitness and nutrition therapy through her own organization, Whole Life Health.