Posts by Author

Kelley Herring

Posts by Author

Kelley Herring

The Best Oil for Your Health (and You’ve Never Heard of It)

By Kelley Herring | 07/31/2009

If you think all vegetable oil is created equal, think again. In fact, if you’re using the wrong oils in your cooking, you could be aging faster than you should, developing serious hormonal problems, “gumming” up your pipes, and even encouraging cancer. Today, I’d like to introduce you to one…

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The Backyard Detox

By Kelley Herring | 07/30/2009

Last week, I was leafing through a natural health publication and couldn’t help but notice that detox foot pads, hydrotherapy, cleansing greens, and detox elixirs filled the majority of the ad spaces. It’s true that our bodies are exposed to more toxins now than ever. And we do need to…

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Power Up Your Workout With 8 Pre-Workout Snacks

By Kelley Herring | 07/22/2009

You can boost your performance, improve your stamina, and keep your energy high during your workouts just by having a well-balanced “munch” before you head to the gym. Last week, I gave you some guidelines for putting together snacks that will make you feel fueled instead of full. But if…

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Dear ETR: “What is a good pre-workout snack?”

By Kelley Herring | 07/17/2009

“I greatly appreciate Kelley Herring’s articles in ETR and Total Health Breakthroughs – and her great recipes. (Many are standard fare on my weekly menus.) “Kelley’s article regarding post-workout fueling was another good reminder of a ‘don’t’ for people working to get fit. My question: What is a good pre-workout…

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How to Monitor One of the Most Important Factors in Your Health

By Kelley Herring | 07/11/2009

Because blood sugar is one of the most important factors in your overall health, you might think getting tests is a good way to keep it in check. You’d be right on that count. But you might be surprised to know that the best test may not be one you’re…

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Doing This After You Exercise Kills the Benefits

By Kelley Herring | 07/9/2009

A friend of mine spends hours in the gym each week, but hasn’t been able to get a single pound or inch to budge. Despite her clean diet (I’ve checked her cupboards) and doing the “right” kind of exercise, she can’t seem to reach her fitness goals. Why not? Looking…

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High Blood Pressure? Get More of This Mineral

By Kelley Herring | 06/19/2009

High blood pressure? Drop the mercury a notch by getting more potassium in your diet. In a recent scientific review published in the Journal of Clinical Hypertension, researchers evaluated the literature for blood pressure studies on potassium, calcium, and magnesium. While all three of these nutrients help lower blood pressure, potassium was found…

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Get The Lead Out!

By Kelley Herring | 06/3/2009

Nearly 17 million people worldwide suffer from stroke each year. But nearly half of those strokes could be prevented just by eliminating one thing.

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2 Ways to Slash Your Risk of Breast Cancer

By Kelley Herring | 05/26/2009

Breast cancer is a frightening specter for any woman, but you can take steps to prevent it by making simple lifestyle modifications. Getting enough sun and enough sleep helps. So does limiting the toxins you take in and increasing the antioxidants in your diet.

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Cancer Causers and Fighters in Your Diet

By Kelley Herring | 05/23/2009

The foods you eat can make you overweight and prone to disease. But they can also help you stay lean and trim… and keep serious health problems at bay.

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Are Obesogens Making You Fat?

By Kelley Herring | 05/15/2009

It’s estimated that 300 million people in the world are obese.
While we know that eating too much food (and the wrong kind, at that) and not getting enough exercise are the primary causes of the obesity epidemic, researchers have discovered another factor: obesogens.

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Slash Inflammation With This Vitamin

By Kelley Herring | 05/11/2009

Reducing inflammation in your body is one of the best ways to guard against chronic disease. In fact, inflammation has been linked with everything from Alzheimer’s to cancer.

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