Kelley Herring is the Founder & CEO of Healing Gourmet – a multimedia company that educates on how foods promote health and protect against disease. As a young adult, Kelley battled a debilitating health condition that went misdiagnosed by multiple doctors for more than a year. Finding no help from “modern medicine”, she turned to her own knowledge of biochemistry and her passion for health research. She soon learned that her symptoms were related to nutrition and within weeks, she charted a course back to health with nothing more than simple lifestyle changes and the power of the plate. The lessons she learned spawned the creation of Healing Gourmet.
Kelley is a firm believer in vigorous exercise, moderate sun exposure and delicious, healthy, home-cooked meals. She is also the creator of Healing Gourmet’s Personalized Nutrition Software and Editor-in-Chief of the Healing Gourmet book series published by McGraw-Hill including Eat to Fight Cancer, Eat to Beat Diabetes, Eat to Lower Cholesterol and Eat to Boost Fertility.
Read Kelley Herring's previous newsletter articles below:
If you think all vegetable oil is created equal, think again. In fact, if you’re using the wrong oils in your cooking, you could be aging faster than you should, developing serious hormonal problems, “gumming” up your pipes, and even encouraging cancer. Today, I’d like to introduce you to one of the healthiest oils you can eat [...]
By Kelley Herring | Thu, Jul 30, 2009
Last week, I was leafing through a natural health publication and couldn’t help but notice that detox foot pads, hydrotherapy, cleansing greens, and detox elixirs filled the majority of the ad spaces. It’s true that our bodies are exposed to more toxins now than ever. And we do need to be aware of this fact. But [...]
By Kelley Herring | Wed, Jul 22, 2009
You can boost your performance, improve your stamina, and keep your energy high during your workouts just by having a well-balanced “munch” before you head to the gym. Last week, I gave you some guidelines for putting together snacks that will make you feel fueled instead of full. But if you aren’t quite sure [...]
By Kelley Herring | Fri, Jul 17, 2009
“I greatly appreciate Kelley Herring’s articles in ETR and Total Health Breakthroughs – and her great recipes. (Many are standard fare on my weekly menus.) “Kelley’s article regarding post-workout fueling was another good reminder of a ‘don’t’ for people working to get fit. My question: What is a good pre-workout ’snack’? I get up [...]
By Kelley Herring | Sat, Jul 11, 2009
Because blood sugar is one of the most important factors in your overall health, you might think getting tests is a good way to keep it in check. You’d be right on that count. But you might be surprised to know that the best test may not be one you’re familiar with. I’ve been getting a [...]
By Kelley Herring | Thu, Jul 9, 2009
A friend of mine spends hours in the gym each week, but hasn’t been able to get a single pound or inch to budge. Despite her clean diet (I’ve checked her cupboards) and doing the “right” kind of exercise, she can’t seem to reach her fitness goals. Why not? Looking for clues, I asked her to tell [...]
By Kelley Herring | Fri, Jun 19, 2009
High blood pressure? Drop the mercury a notch by getting more potassium in your diet. In a recent scientific review published in the Journal of Clinical Hypertension, researchers evaluated the literature for blood pressure studies on potassium, calcium, and magnesium. While all three of these nutrients help lower blood pressure, potassium was found to be of special importance. In [...]
By Kelley Herring | Wed, Jun 3, 2009
Nearly 17 million people worldwide suffer from stroke each year. But nearly half of those strokes could be prevented just by eliminating one thing.
By Kelley Herring | Tue, Jun 2, 2009
Here’s another reason you should be enjoying tea: It can reduce your risk of stroke. A recent study published in Stroke: Journal of the American Heart Association shows that drinking at least three cups of green or black tea daily can slash stroke risk by 21 percent. What’s more, each increase of three cups was associated [...]
By Kelley Herring | Tue, May 26, 2009
Breast cancer is a frightening specter for any woman, but you can take steps to prevent it by making simple lifestyle modifications. Getting enough sun and enough sleep helps. So does limiting the toxins you take in and increasing the antioxidants in your diet.
A word or phrase that’s figurative (FIG-yer-uh-tiv) — from the Latin — is used in a non-literal, usually metaphoric, way to create a desired effect.
(Example (as used by Perry Marshall today): “[I realized] his mission was to slice my fingers off, one bloody joint at a time. (Figuratively speaking, of course.)
By Kelley Herring | Fri, Jul 31, 2009
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