The next time you get a chocolate craving, forgo the candy bar (or energy bar). Reach for a low-sugar, protein-rich chocolate smoothie instead. You'll balance your blood sugar, and may help reduce your risk of colon cancer as well.
In a recent study published in Epidemiology, a lack of zinc combined with an excess of copper and a deficiency in magnesium increased the risk for both heart disease and cancer.
A few weeks ago, I told you how fiber can help slash CRP - a marker of inflammation and a predictor of future heart disease and diabetes. Now new research shows that enjoying juicy, delicious strawberries can do the same thing.
A recent study published in the American Journal of Clinical Nutrition evaluated the antioxidant content of foods after they were prepared in several different ways.
Most gourmands would agree with the old adage "Spice is nice." And now scientists do too. Inside your kitchen cabinet there are probably dozens of spices and herbs you should be using more liberally... and more often.
You probably know that probiotics - the bacteria found in yogurt, buttermilk, and other cultured dairy products - can improve gastrointestinal health. Now new research shows another way these good-for-you germs guard against disease.
What is this miracle substance? Fiber! Although devoid of calories, this non-nutritional vital nutrient is anything but lacking when it comes to your health.
The benefits of ribose don't stop on the slopes (or in the gym). This amazing cell fuel has been shown to help increase energy levels in patients with fibromyalgia, chronic fatigue syndrome, and heart problems as well.
Beans are a great low-glycemic carbohydrate that helps keep blood sugar in balance and your appetite in check.
MonaVie is one of the hottest nutritional products right now, and it comes with health claims that are as numerous as its many neighborhood distributors. But this product could not only drain your wallet, it could harm your health.
Want to drop a few pounds? It may sound counterintuitive, but there's a before-meal snack that can give your weight-loss efforts a boost.
Advanced glycation end products - How the way you cook may be just as important to your health as the food itself.
The low glycemic index of Agave Nectar makes it a great, all-natural substitute for sugar.
New research shows that a health benefit of eating cherries may include reducing inflammation and forestalling the ravages of aging.
The delightful aroma and taste of saffron isn't the only reason this dish can make you feel happy. In fact, one key ingredient could have as much mood-boosting benefits as a common anti-depressant.
Many health benefits of black tea, including stress-reduction, have been identified.
New research indicates that pterostilbene - which is found in blueberries - shows promise for the prevention of colon cancer.
Beneifts of Selenium - Selenium is required for the proper function of the thyroid, which plays an important role in mood and behavior.
A glass of pomegranate juice a day may keep prostate cancer at bay...
According to recent research, an apple a day doesn’t just keep the doctor away. It may help you preserve your memory, as well.