The Trick to Keeping Weight Off

"I let myself go" is a phrase we hear all too often at the gym. It comes from people who have allowed months to go by without taking stock of their physical condition.

Hey, we all get busy. And time seems to fly by between workouts. But if you let yourself get "too busy" with work or family demands, the next thing you know you can’t fit into your lounge-around-the-house sweats. That’s when you know you’ve got to get your weight under control - and it can be simpler than you think.

Researchers from Drexel University and Brown Medical School studied 3,003 members of the National Weight Control Registry who had already lost 30 pounds. Their goal was to determine the impact of consistent "weighing in" on weight maintenance.

Just over 36 percent of the subjects reported weighing themselves every day, a habit that was initially associated with a lower body mass index. At the end of one year, these subjects also tended to gain back less weight (an average of 1.1 kg) than those who weighed themselves less frequently (4.0 kg).

Consistently monitoring yourself after you’ve lost weight is clearly a key component of keeping it off. To stay on track, I recommend purchasing a Tanita Body Fat and Bodyweight measuring scale. (It costs about $49.) Then weigh yourself every day, preferably under the same conditions.

[Ed. Note: Fitness expert Craig Ballantyne is the creator of the Turbulence Training for Fat Loss system. For a free online source of information, motivation, and social support to help you improve your health, lose weight, and get fit, sign up for ETR's free natural health e-letter.]

Similar Articles:

• Your Metabolism Slows Down and Stays Down, Unless… - I have some bad news for you. According to scientists at New York’s Presbyterian Medical Center at C…
• Why Cardio Doesn’t Work - Cardio exercise is perplexing. In theory, it should work the same for everyone. But it doesn’t. Some…
• Don’t Diet TOO Much - Bodybuilders have long known that if you eat too little for too long, you can actually decrease your…
• Slim Down With the “Stinking Rose” - Are you a garlic lover? If so, your stinky indulgences may be a boon to your weight-loss efforts. A …
• High-Protein Diets for More Fat Loss - While the media focus on low-carb vs. low-fat diets, they tend to miss the point about high-protein …
• The 2 Things Killing Your Weight Loss - Monday to Friday, you are a fat-burning robot. You work out first thing in the morning, eat breakfas…
• The Best Way to Boost Metabolism - The best way to boost your metabolism is not with an overpriced, full-of-caffeine pill from a bottle…