Thousands of men and women are losing fat and building muscle thanks to the Web. What the Internet provides (aside from endless – yet pointless – amusement) is a source of social support, a crucial factor in the success of any body-transformation program.
In the Archives of Internal Medicine, 249 adults were split into two groups, with one group receiving motivational help on the Internet and another receiving the motivational help in print. The study ran for one year. Both types of motivational help resulted in the same increase in physical activity. But the researchers concluded that the low cost of delivering the information via the Internet made it the better choice.
The Internet is teeming with social support resources. Get online and find a network to help motivate you to become healthier today.
[Ed. Note: Fitness expert Craig Ballantyne is the creator of the Turbulence Training for Fat Loss system.
For a free online source of information, motivation, and social support to help you improve your health, lose weight, and get fit, sign up for ETR's brand-new natural health e-letter.]
Similar Articles:
- Swedish Weight-Loss Secret – No, the Swedish weight-loss secret is not “Stop eating Swedish meatballs.” What the Swedes have disc…
- Social Support for Heart Health – For years, I’ve been preaching about the importance of having social support for weight loss. If you…
- How to Help Your Spouse Lose Weight – I like being right. And one of the recommendations I give over and over and over again that keeps on…
- The Diet Secret You Probably Aren’t Using – The worst thing you can do when trying to lose weight is “go it alone.” Support from your friends an…
- One Easy Way to Grow Your Social Network – With the economy in a downturn, people are looking to build their businesses more cost-effectively. …
- An Alternative to Expensive Personal Training – Exercising on your own can be fun and cost-effective. But there’s nothing like having a personal tra…
- How to Win the Fat-Loss War – Every day, sneaky saboteurs are trying to defeat you in the fat-loss war. Everyone – from family to …