12-Minute Black Friday Bodyweight Workout
No matter what happened yesterday, no matter what mistakes you feel you made, no matter what setbacks may have been dealt to you, no matter what obstacles you struggled with, today is a new day to start fresh, to return to your journey, to do what matters, to change what needs changing, to improve upon old habits, and to get better – as you are committed to doing every day.
Stay strong and keep on pushing on…and never give up on what is important to you, even if yesterday it got further away from you. Pull it back towards you today. Stake your claim. Change your ways. Do what is right for YOU!
Do NOT do slow, boring cardio. It doesn’t work. Instead, stay HOME from the gym and the mall.
Do this 12-Minute BW Workout from the upcoming December TT Workout of the Month called, High Frequency Bodyweight TT.
It will help you lose weight during the busiest month of the year (when we also tend to eat too much) without the need to go to a gym.
Workout B – HFSD Lower Body Maximus
– Start with the general bodyweight warm-up circuit.
– Total Workout Time = 12 minutes1) The Better-Than-Cardio Circuit
1A) Jumping Jacks – 30 seconds
1B) Close-Stance Bodyweight Squat – 30 seconds
1C) Spiderman Climb – 30 seconds
1D) Reverse Prisoner Lunge (alternating sides) – 30 seconds
1E) Decline Pushups – 30 seconds
Rest 30 seconds at the end of the circuit before repeating 1 more time
Squat Punisher Maximus
30 seconds of bodyweight squats.
30 second hold in the bottom position.
Repeat 3 more times with NO rest between rounds.
BONUS … want to throw in some Maximus Upper Body? Do this…
The 3-Minute Pushup Challenge
– Do as many pushups as you can in 3 minutes.
– You can do sets of as many reps as you want.
– You can rest whenever you want.
– Record your number and try to beat each week.
The full program is ONLY available to TT Members…which of course you can access at a HUGE discount thanks to our Black Friday TT Sale.
You’ll get instant access to:
- Every workout video I’ve ever done
- Every workout program I’ve ever written
- Special Nutrition Reports
- Personal Training Coaching videos
- Social Support from other TT Members around the world
- Accountability from me & our Certified TT Trainers
- Exclusive access to the TT Forum where you can ask me anything
- And every workout and video I create over the next 12 months (including the new 49-Day Challenge Video Coaching series coming in early 2015)
This special deal is only available during our Black Friday “Stay Home From The Gym” sale. So forget about relying on the Cardio Confessional to pay penance for Thanksgiving dinners, and stay home from crowded parking lots and treat yourself to the best fitness deal of the year.
Black Friday Sale => 1-Year All Access to ALL of my workouts
It’s the best deal of the weekend, anywhere, and you don’t ever have to leave the house to enjoy it.
Plus, I’ll be donating ALL of the proceeds to our 3rd Annual Toys for Tots Drive in Denver on Saturday, December 6th. Last year we helped purchase over $102,173 worth of toys for the Marines’ toy drive and this year we’re hoping to break $125,000.
We can do that with your help, while our workouts help YOU lose fat. Here’s what men and women from all over the world are saying about our Turbulence Training and Home Workout Revolution programs:
“I’m loving these workouts! I just got done your whole series and cant wait to delve in deeper! I am getting amazing results. Have worked out in the past and had limited success but at almost 50 years of age I am getting in the best shape of my life and have lost 25 inches so far.
Even people at work who see me everyday are noticing! When I run into someone who hasn’t seen me in six months they barely recognize me! I am wearing new clothes as my old ones no longer fit! I put $1 in jar everyday that I do a workout and will have plenty of money to buy new spring clothes as I know I won’t be able to keep any of my shorts on! Thank you Craig!” – Rhonda Marx
“Craig, these workouts are the perfect blend of building muscle and burning fat with TT and bodyweight exercises. I have leaned out and dropped about 4-6 lbs of fat while keeping my strength, too. People at work were saying, ‘look at those arms’ and ‘you look more buffed, through the chest and arms’. At age 39 I am getting stronger, faster, and fitter than I was in my early 30’s. I want to thank Craig for the great workouts and share how much I love the TT lifestyle! Keep up the great work!” – Jeremy ‘J-Roc’ Stone, TT Client of the Year, 2014
“I have been thinking about this Thanksgiving for weeks now. This post just helped me confirm that I must stay strong and I CAN get through this holiday dinner without caving into what others think I should be eating. This is my life and I’m the one working so hard each and everyday to make my body the best it could ever be. I’ve got this for sure. Thank you for the incentives you post each day… I find myself looking for them each morning.” – Tracy Taylor
“Thank you Turbulence Training & Craig Ballantyne. You are amazing with what you do and the positive statements you put up.I will be a member for life.” – Charmaine Kucks
Thank you everyone. I am so happy to help and so grateful that I have the opportunity to share my workouts with the world.
Click here to get EVERY TT Workout EVER created (includes videos)
And your purchase will go directly to our Toys for Tots drive being held next Saturday in Denver. Thank you for helping those children enjoy
Christmas while you are helping yourself lose belly fat and get back in shape at home.
(You can read about last year’s Toys for Tots success here.)
With GREAT gratitude for you every single day,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS – I’d LOVE to hear about you results.
Post your success story on the TT Member’s forum today.
Get 1-Year Access with this Black Friday Special today
See you on the inside.
PPS – Forget about your mistakes!
“Keep your head up, your heart strong, and run over anything that gets in your way. Success is never given, it’s earned. So work for what you want, fight for what you want, take what you want. Nothing is going to be handed to you.” – Robert MacDonald, Gym Jones