Big 10 Circuit Workout

By Craig Ballantyne | 02/8/2014 |

WORKOUT DESCRIPTION
Complete the following circuit without rest. After completing the first circuit, rest 45 seconds, and repeat once more, then rest 45 seconds before moving on to circuit 2.

*Circuit 1*
1. Jumping Jacks – 30 reps
2. Spiderman Pushups – 12 reps
3. 1 Leg Lying Hip Raises – 12 reps per side
4. Squat to Punch – 12 reps
5. Rocking Plank – 12 reps
Rest 45 seconds, then repeat 1 more time for a total of 2 circuits.

*Circuit 2*
1. Close Grip Pushups – 8 reps
2. Split Squat – 12 reps per side
3. Mountain Climbers, slow – 12 reps per side
4. Front Kicks – 12 reps per side
5. Burpees – 4 reps
Rest 45 seconds, then repeat 1 more time for a total of 2 circuits.

 

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