Ab-Sculpting Metabolic Finisher
WORKOUT DESCRIPTION
Perform the following in order, resting only during the designated rest period.
1. Burpees – 5 reps
Rest 5 seconds and repeat 4 times for 5 rounds
2. Plank – as long as possible
WORKOUT DESCRIPTION
Perform the following in order, resting only during the designated rest period.
1. Burpees – 5 reps
Rest 5 seconds and repeat 4 times for 5 rounds
2. Plank – as long as possible