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3-Minute Plank Challenge

By Craig Ballantyne | 07/11/2014 | 0

WORKOUT DESCRIPTION
Perform the following exercises for 1 minute each without rest.

1. Front plank – 1 minute
2. Left side plank punches – 1 minute
3. Right side plank punches – 1 minute

 

Posted in Workout of the Day and tagged 5 minutes, Abs, Bodyweight, Fat Loss, Finisher, Kickboxing

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