20-Minute Fat Loss Challenge

20-Minute Fat Loss Challenge

WORKOUT DESCRIPTION Perform the following circuit in order for the time designated for each movement based on level of fitness (advanced = 1 minute … intermediate = 45 seconds … beginner = 30 seconds). Rest at the end of the circuit and repeat for 3-4 total rounds. 1....
7-Minute Bodyweight Cardio Workout

7-Minute Bodyweight Cardio Workout

WORKOUT DESCRIPTION Perform each of the following in order with no rest between exercises. 1. Prisoner Squats – 45 seconds 2. Prisoner Squat Isometric Hold – 15 seconds 3. Jumping Jacks – 45 seconds Rest for 15 seconds and repeat for 2 more rounds...
20-Minute Belly Blasting Workout

20-Minute Belly Blasting Workout

WORKOUT DESCRIPTION Perform the following circuit in order for the time designated for each movement based on level of fitness (advanced = 1 minute … intermediate = 45 seconds … beginner = 30 seconds). Rest at the end of the circuit and repeat for 3-4 total rounds. 1....
17-Minute Kickboxing Workout

17-Minute Kickboxing Workout

WORKOUT DESCRIPTION Perform each exercise for 45 seconds. Rest for 15 seconds in between. Rest 1 minute and repeat the circuit 1 more time for 2 total rounds. 1. Jumping Jacks – 45 seconds 15 second rest 2. Squat to Punch – 45 seconds 15 second rest 3....
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