Food Variety Is Good

We’re back today with Brad Pilon, author of the controversial nutrition and weight loss program “Eat Stop Eat.” Yesterday we briefly touched on portion control and how it relates to inflammation, which is the root cause of many serious illnesses. So moderation...

The Effects of Dietary Inflammation

Hey everyone, I am very excited to bring you this great expert interview series with Brad Pilon, a nutrition professional with over seven years of experience. Brad specializes in a common sense approach to weight loss and nutrition.  He is the author of Eat Stop Eat...

How To Cycle Your Workouts

Over the past week TACFIT Commando and Deisger, Scott Sonnon has been sharing with us his unique program that offers bodyweight movements, active recovery and injury prevention designed for anyone from a beginner, to intermediate or at an advanced level. Before we end...

The Tabata Protocol

Hey folks, there’s no doubt that high intensity and low intensity exercise such as a Tai Chi program, or a light Pilate’s work out can also be very beneficial. In part 6, of this interview series TACFIT Commando Designer and Founder, Scott Sonnon recommends...

Active Recovery Methods

Martial Art expert, Scott Sonnon describes the stringent training discipline he encountered while working with the Italian Secret Service and counter terrorism group in yesterday’s interview excerpt. So many athletes and fitness enthusiast suffer from injuries...