Tough Mudder Obstacle Course

So you’re still doing this even after reading part one?  Congrats, you’re absurd and determined, qualities that … well, really no one looks for.  My bad. But alas, I am going to continue to help you get through this Tough Mudder training, one obstacle at a time. ...

Nutrition for a Tough Mudder

Balanced, wholesome nutrition is important no matter what your lifestyle may be. A quality diet, rich in real, unprocessed foods will enrich the lives of everyone, active or not. When it comes to physical performance however, quality nutrition becomes even more...

What is Metabolic Rate?

When the subject of metabolism is brought up, many people are quick to offer their opinions regarding their own metabolic rate. Some say that theirs is slow making weight loss a tremendous challenge. Others brag that their fast metabolism allows them to eat all day...