My Daily Documents

Each afternoon at around 4:30pm, as my workday winds down, I do three things. First, I make the next day’s “to do” list, starting with the most important priorities at the top, and I script out the next workday, including 60 minutes of writing done...

Fun Ways To Build Muscle

Yesterday fitness expert, John Romaniello addressed the misconception about the phrase “’NO PAIN, NO GAIN” when trying to build muscle or to burn fat. As the author of Final Phase Fat Loss, he is constantly developing new workouts that are fun, challenging, and...

What Craig Ballantyne Eats Every Day

So you asked, and here it is…What Craig Ballantyne Eats. At your request, I’ve put together my current daily diet. As you’ll see, I eat more fruits and vegetables in a day than the average American eats all week. And then some. It’s become a...

Turbulence Training – From The Start

So, were on the flip side of the coin here. I was recently interviewed by Christopher R. Mohr, PhD, RD, LDN who is a nutrition spokesperson and consultant to a number of media outlets and corporations including the Discovery Health Channel, The Dairy Council, Clif...