The Illusion of Disease
There is a curious tendency in conventional medicine to label a set of symptoms as a disease. For example, I recently spotted a poster touting a new drug for osteoporosis. It was written by a drug company and it said this: “Osteoporosis is a disease that causes weak and fragile…
READ MOREDebunking the Low-Fat Myth
If you want to live a long, healthy life, forget about modern recommendations to eat like a rabbit and avoid fat. The best diet for man is the one we were eating for eons. You have a natural desire for a diet rich in protein and fat. When you fuel…
READ MOREThe Healing Power of Sunlight
If you enjoy feeling the warm rays of the sun on your skin, you already know that sunlight feels good. But you might not know that it can also be good for you. For decades, people have been told by experts and the media that the sun is harmful and…
READ MORELife Lessons from the Toughest Man Alive
If you met Randy Couture at a dinner party, you’d probably walk away with a vague impression: nice guy, funny ears. He is a nice guy — soft-spoken, courteous, and considerate. And he does have funny ears — small, bunched-up little things that are the unmistakable mark of an experienced…
READ MOREDr Sears Health Confidential for Men
What I want to share with you today has nothing to do with wealth, success, or wisdom. It’s more important. Today, I’d like to introduce you to a man I met in Florida some years ago. This doctor, named Al Sears, can change your life. He can help you feel…
READ MORE10 Ways to Slow the Aging Process
Anti-aging really is possible. In labs and medical clinics throughout the country, new discoveries continue to allow us to understand and intervene in the aging process. For example, scientists have created fruit flies that live 250% of their normal life spans and have made old human cells behave like youthful…
READ MOREAre You Taking Advantage of the “Business Within Your Business”?
Your first business is your main one — the one you know you are in. Your second business is the one you automatically qualify to be in as a result of the knowledge you have to possess in order to deliver your main product or service. You can tap into…
READ MOREWhat We Can Learn by Examining the Top 10 “Fad” Diets
Americans are spending over $40 billion a year on modern fad diets, such as Atkins, Sugar Busters, and The Zone. Yet, before we dismiss them as charlatan plays on vanity, let’s look at how they stack up to one another — and see if there’s anything we can learn…
READ MOREBe Healthier, Fitter, Lither, Leaner, and Stronger
“Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can’t buy.” – Izaak Walton To accomplish your other goals — to live a full, productive, and happy…
READ MOREGet In Shape and Become More Productive
“Unless commitment is made, there are only promises and hopes — but no plans.” – Peter Drucker As I said at the beginning of today’s message, I woke up this morning at 4 a.m. determined to do two things. My first resolution is to get back to getting up early.…
READ MOREIf You Want to Reduce Body Fat, Stop Exercising Like a Hamster
“A bear, however hard he tries, grows tubby without exercise.” – Pooh’s Little Instruction Book (inspired by A. A. Milne) Here’s a flash that will knock most “health gurus” right off their treadmills: Long-duration exercise is a waste of your time. When you exercise for long periods of time,…
READ MOREA Six-Week Program to Feel Younger, Look Better, and Have More Energy
Want to lose a few years? Get rid of that paunch? Muscle out, limber up, and feel better? You can make a great start in six weeks by following Dr. Al Sears’ Anti-Aging Plan. Week One: Start taking anti-aging vitamins, particularly those that lower homocysteine levels: B12 (500 mcg), folic…
READ MORE