Early to Rise Radio
Weekly episodes on health, wealth, and a life well-lived—hosted by ETR Editor Craig Ballantyne
Meet Mr. and Mrs. Perfect Life, my friends Vince and Flavia Delmonte. They are both successful entrepreneurs, loving parents, and best friends in their relationship. They have gone through many ups and downs and today their marriage is stronger than ever. But what’s their secret to their success in life and raising children? I traveled to their home to interview them in person about daily routines, morning rituals, and the importance of communication in love and life … and they even taught me how to FIGHT! This is an eye-opening, jaw-dropping, politically incorrect deep dive into marriage in the 21st century.
Yes, you CAN drink caffeine and alcohol and be a high-performer, but you have to know your limits, determine your daily dose, and use these scientifically proven principles for optimal performance. On today’s show you’ll also be shocked to know the calorie and caffeine content of your favorite liquid nutrition drinks. Find out all of this – and the right amount of water to drink each day – for high performance.
Meet the wizard behind one of the fastest growing franchise brands in America. He’s built a company mission that has attracted raving fans, incredible opportunity, and massive profits. His name is Bedros Keuilian, and his brand is Fit Body Boot Camp. And today you’ll discover his 7 simple secrets to creating a tribe of followers who love your mission and want to build your brand.
Imagine the perfect daily routine of a high performer. Everything meticulously planned and prepared and made simple and smooth for success. But also imagine getting an inside peek at the secrets that allow them to be insanely productive while still being able to recover and have high energy every day. These are the 7 super-habits of high performers that you can start using today.
023 – Man-Up! Five Politically Incorrect Lessons on How to Man-Up, Cut the BS, and Dominate Your Path in Life
Ouch. This might hurt. But if you want to succeed faster, then it’s time for you to Man-Up, stop being a wussy, take control of your situation, and rise to your potential. Count it down with me and Bedros Keuilian: 5-4-3-2-1 => It’s… Time… To… Man… Up!
Discover Craig’s secrets to building a champion mindset so that you can be successful in every area of your life. Listen, chances are that you’ve been a great athlete, a top student, or you have amazing family relationships. That means you are a champion in one area of life. But it’s also likely that you are crippled with self-doubt and struggle in another area of life. In this show, Craig reveals how you can overcome this mindset, build your confidence, and apply a new champion mindset for success. You’ll see how the best of the best – like Tom Brady, Stephen King, and Lewis Howes use this every day – and you can too!
Discover how to build your morning routine for greatness, overcome the obstacles in your life, and why you need to be vulnerable if you want to impact the world. You’ll learn all of this PLUS you’ll get a sneak peek into his exciting new book, the Mask of Masculinity.
#1 pillar of high performance that gives you all day energy levels, laser-like focus, better sleep, faster recovery, and a leaner, sexier body… These amazing benefits are all within your arms reach at a grocery store. You see, the #1 factor in your physical and mental performance – and appearance – is good nutrition. Find out what to eat, when to eat, and how much to eat in order for you to lose weight, look great, and get in high-performance shape for both the bedroom and the boardroom. Discover the lessons I learned at the University of Arnold Schwarzenegger at age 16 to be lean and energetic for life.
Learning how to sell and persuade is one of the most important communication skills that every human must have. In every conversation you have every single day, you are persuading and selling. But selling doesn’t mean being sleazy. Instead, it means creating win-WIN relationships in every area of your life. Discover the secrets to selling from two leaders who were once really, really terrible at selling… but who have now become sales machines.
Addiction and anxiety have ruined millions of lives. But that doesn’t mean it has to happen to you. You can fight back. There’s a formula for beating it. And it starts with the 3-C’s:
Control what you can.
Cope with what you can’t.
Concentrate on what counts.
Listen here as I explain to my friend Erik Kerr of the Healing Addiction Summit on how to use the principles of overcoming anxiety to also overcome certain aspects of addiction.