6 Practical Ways to Be Present

6 Practical Ways to Be Present

There are a lot of amazing benefits to being more present and mindful, but one of my favorites is this: you’re not missing the beauty and joy of the present moment. Being present also helps you to see when you are feeling fear or resistance, uncertainty or the urge to...
How to Deal With Your Family’s Bad Habits

How to Deal With Your Family’s Bad Habits

Have you created healthy habits for you, but haven’t gotten your kids or spouse on board? You’re not alone — lots of people get frustrated when their loved ones don’t want to create healthy habits. I’ve had a bunch of people write to me about this, including one...
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