by Johnny Bowden | Jul 27, 2009 | Articles, Health, Weight Loss
A number of studies have shown that a simple dietary maneuver may be one of the most effective anti-aging strategies ever. In the lab, it’s virtually the only thing that’s been shown to extend the life of every species tested, from yeast and fruit flies to monkeys. It...
by Johnny Bowden | Jan 16, 2009 | Alternative Health, Fitness, Health, Nutrition, Weight Loss
Ever wonder why some trainers still tell their clients to eat six small meals a day, have a high-carb snack after working out (”to refuel the muscles”), and carb-load every time they go for a run? It’s because these trainers were steeped in the bodybuilding-gym...
by Johnny Bowden | Sep 9, 2008 | Health, Nutrition, Weight Loss
For years, conventional dietitians have wrongly told us that the only thing that matters in weight loss is calories. While calories count, they are far from the whole picture. In a new study published in the International Journal of Obesity, researchers divided 152...