Do Carbohydrates Make You Fat?

Do Carbohydrates Make You Fat?

To learn about health, one must study health Albert Einstein There are few topics in the health and fitness community that are as controversial as carbohydrate consumption. While low-carb dieters sometimes claim that a high carbohydrate intake drives insulin...
What is a Healthy Diet?

What is a Healthy Diet?

Organic Fitness: Have you ever stopped to really think about this question? I often hear people talking about specific foods being healthy or unhealthy, but how do we define which foods are “good” for us and which aren’t, and how do we know if a specific diet is...