Fight Stomach Fat

If you are new to interval training, start conservatively. Begin by doing one-minute rounds at a slightly-harder-than-normal exercise pace. Then spend one minute at a slow pace as a recovery interval.

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Lose Weight With the Help of the Internet

Thousands of men and women are losing fat and building muscle thanks to the Web. What the Internet provides (aside from endless – yet pointless – amusement) is a source of social support, a crucial factor in the success of any body-transformation program.

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