Posts by Craig Ballantyne
5 Best Oblique Exercises
In the last week I’ve been asked three times on Facebook for my top 3 oblique exercises…so today I’m going to give you my top 5. Is that okay if I give you 5 cool exercises instead of 3? Oh, and none of them involve useless pain-in-the-neck crunches. Here they are… 1) Cross-Body Mountain Climbers…
Read MoreWhat Makes TT Different
By now you should be familiar with my journey and the story behind Turbulence Training. For those of you who are not stopover to part 2 to discover why my method produces fat burning results. Seeking an activity that you enjoy will help you to stay motivated with our weight loss program. So, no matter…
Read MoreThe Roots of Turbulence Training
Hey folks! Last day I answered one of the most popular questions women have when it comes to working out. These 3 simple tips I gave out will apply to anyone, but women in particular tend to stress about it more so than men. So, if you missed it then head back to part 1.…
Read MoreCrazy Addiction Workout
I’m done moving. Hurray. The long awaited Turbulence Training Addiction program is here…and YES, it is an ADVANCED program. “What’s with the name?” you might be asking? Well, it all started with the 300 workout. Now remember, I didn’t invent that workout, but I filmed exercise demonstrations for the folks at Men’s Health, and since…
Read More#1 Nutrient for Fat Loss
These days all we ever hear about is “protein, protein, protein”, but the truth is that protein is not the #1 ingredient in a fat loss diet. In reality, a protein shake contains NONE of the most important nutrient for weight loss… …and that’s FIBER. In fact, simply adding an extra 6g of fiber per…
Read More3 Tips to Avoid Looking Big and Bulky
Combing through today’s never-ending list of workout programs could take days and worst of all, leave you with more questions than answers. And because losing weight is hard enough on its own, finding a program you enjoy that also fits into your lifestyle should be the easy part. So when I was recently interviewed and…
Read MoreTurbulence Training Survey
I want to thank you again for filling out the 1st ever Turbulence Training survey…we had over 5085 readers (!!!) respond. I am humbled. And today, I’m going to share with you ALL of the results, but… First, I apologize for not putting Africa on the questionnaire…not sure what I was thinking, because I have…
Read MoreThe Most Intense Ab Exercises You Can Do
Women for the most part, want a flat stomach with some nice definition. Unfortunately, a lot of today’s “expert” advice won’t help with your desired look, but instead contribute to a big, bulky waistline. So, head back to part 5 of my Abs Q & A and find out which exercises to avoid and which…
Read MoreThe Best Ab Exercises to Avoid a Bulky Waistline
In last day’s Abs Q & A excerpt I revealed a nifty little trick to activate your abs more during a workout. It might seem like no big deal, but this simple little technique will make sure you’re actually working your abs and other muscles. I hope you read it, but if not, head back…
Read MoreTransformation Baby!
Hope your transformation is going well…let me know if you have questions on TurbulenceTrainingFanpage.com In my world, I’m moving this week across Toronto to the East Side…should be an adventure. I’ll let you know how it goes next week… Also want to say Happy Mother’s Day to all the moms in TT world! Click here…
Read MoreAlways Think About Your Abs
If you’ve ever wondered what the best fat-burning exercise to combine with your resistance training program is, then jump back to part 3 because I’ve got you covered. For today though, let’s look at ab training exercises. Specifically, if you wanted to show off some ripped abs, how would you even go about getting that…
Read MoreInterval Training For Fat Loss
Hi folks…we took a bit of a break from the Abs Q and A, but there’s no better way to jump back in than by dissecting cardio and interval training. So today, I’m going to take you inside my fat loss obsessive personality and reveal how it has helped me discover one very under the…
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