Here’s the #1 request I’ve been getting in your emails: New exercises.
You want new moves to tighten your tush, tone your arms, and tuck in your tummy.
But I’ve been creating bodyweight exercises for over 15 years, and my poor ol’ brain is tired… like Bally the Dog after he’s been out chasing animals on the farm.
The truth is I’m all out of exercises 🙁
… However, there is GOOD news.
I know a SuperHero. Her name is Missi Holt.
And she has the best brand new arm exercise for you. It’s called the Sphinx Pushup.
You can watch her do the exercise in this video, and then you can use it in today’s circuit (below) to get sexy arms AND amazing abs.
Thanks Missi! That’s just another reason you’re the most loved trainer I know.
And now for today’s circuit – created with the help of the one-and-only SuperHero trainer, Missi Holt. (She needs her own blockbuster movie… someone call Marvel!)
The Missi Holt 6-Minute Sexy Arms and Abs Workout
– Do each exercise for 30 seconds.
– Do not rest between exercises.
– Repeat the circuit twice in 6 minutes.
1A) Jumping Jacks
1B) Sphinx Pushup
1C) Squat Curl (can be done with bands or dumbbells or *Iso-Tension)
1D) Prisoner Reverse Lunge (alternating sides)
1E) Rocking Plank
1F) Burpee or Total Body Extension
Awesome. And no one does a workout like this better than Missi. I know because I’ve filmed days and days worth of workouts with her. She puts me to shame!
*Iso-Tension – Without weights, flex your elbows (like in a biceps curl) and contract your biceps as hard as you can when you return to the standing position. Then on the way down, straighten your arms and contract your triceps (the back of your arms) as hard as you can. You’ll be amazed at the workout you get!
Thanks for the exercise inspiration, Missi.
But that’s not the most important inspiration we can get from her.
Missi is not only a SuperHero at creating new exercises, setting up fat-burning workouts, or giving you expert tips so that you use perfect form (as she does for me when I film workout videos with her)…
… but she’ll also inspire you to finally crush your cravings and overcome your diet demons thanks to her trademarked Hunger Scale Secret that helps you drop a couple of pounds per week. Check this out…
Plus, Missi is the greatest personal coach and motivator ever. And as part of our NEW personal and private Transformation Coaching program, you’ll get access to Missi – and Me – for all of March to help you finally make those changes you need.
If you’ve been struggling to get your New Year’s Resolutions going, or if you have a big vacation or event coming up soon and you need to breakthrough a fat loss plateau, then you need Missi’s SuperHero help.
Look at how fast you can get results and eliminate the winter weight gain.
But what really matters is how, with Missi’s help, you’ll finally change your inner beliefs about yourself, and your outer confidence and self-identity.
“Yesterday was such an awesome day, not because it was my birthday, but because I felt awesome, inside and out! For the first time in forever I felt truly happy with me. I felt strong, healthy, confident and pretty. The joy just seems to be bursting forth. Thanks, Missi. I know there’s still work to do, but I just wanted to share. This is too good to keep to myself.” – Christine B., Missi’s Coaching Client
It’s time for you to look and feel like a SuperHero, too. The only person that can do all of these things for you, giving you a total transformation, inside and out, is Missi.
And I’ll be there to help you, too.
Missi and I are the Dynamic Duo (she’s the main SuperHero of course, and I’m just the wise-cracking sidekick, of course!).
We look forward to helping you quickly and easily transform your life today.
But hurry, today is the FINAL day to reserve your spot. The program kicks-off tomorrow with Day 1, and you don’t want to miss out on a single Transformational Tool, exercise video, nutrition tip, motivational message, or Hunger Scale Secret.
Join the Private Transformation Coaching Program today **ends today!**
Take action now to transform your body in just 30 short days with your SuperHero, Missi Holt (and her sidekick, me, ol’ CB).
Looking forward to helping you change your life in the next 30 days.
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS – Today is your LAST chance to make the BIG changes in your life.
Make the right decisions – right now – for your right life. Never give up on what is important to you. And make sure you know what matters! You CAN – and WILL – do it. I believe in you. I’ve seen too many people from all walks of life overcome incredible hardships to reach their goals. I know it is possible for all of us. Let’s go! Stay strong and keep on pushing on!
Missi and I are waiting to work with you!