We know. You’re crazy busy. But so are your favorite celebs—the ones with the perfect beach bodies you love to hate.
They’ve got cash to burn, but even so, most of them employ fast, simple weight loss tricks to keep their bodies in envy-worthy shape. Don’t believe it? To prove it’s possible we’ve compiled the very best celeb weight loss tips out there—none of which take more than 60 seconds to implement into your own hectic life. Scroll down to get in the know and start sculpting the body you’ve only ever wished you could have.
1. Order Two Appetizers
“Portion control isn’t about measuring; it’s about ordering two appetizers instead of an entrée and cutting back on bread if you have pasta,” — Bethenny Frankel, former Real Housewife of New York and author of Naturally Thin, told Health magazine.
More on this: Frankel has the right idea, but some apps can be nutritional nightmares, so you still have to err on the side of caution to reap the weight loss benefits. Make one of your orders veggie- or broth-based (think: house salad, chicken noodle soup, or a grilled asparagus side dish) and steer clear of anything “fried”, “battered” or “crispy” when you choose your second dish. That means avoiding fried calamari or mozzarella sticks—sorry.
2. Load a Great Playlist
“Music is such a big part of my workouts, you’ve really got to feel the music and get into it. If you don’t love the song you’re not going to work your hardest,” Gwyneth Paltrow told E! News
More on this: Paltrow isn’t imagining it. Listening to your favorite beats really can make your workout seem like less of a drag. In fact, in one study, upbeat music kept research participants running 15 percent longer and helped them feel more positive about their workout—even as they neared exhaustion. Take a minute to load a killer playlist onto your iPhone or download a fitness-based music app like .
3. Blend Up a Smoothie
“I feel good and have a lot of energy when I start my day off with a great smoothie,” Jessica Alba told People StyleWatch.
More on this: Delicious smoothies really can help you lose weight! We’ve got 10 easy-to-make ones here.
4. Use a Heart-Rate Monitor
“My latest trick is to wear a heart-rate monitor when I’m lifting…I never let the rate dip below 140. It’s full-on,” Hugh Jackman said in a Men’s Fitness interview.
More on this: Staying in your target heart rate zone ensures you get the most out of your sweat session, but not everyone should aim for 140 like Jackman. Why? Target heart rate is dependent on age. Here’s how to calculate yours: Subtract your current age from 220. This gives you your maximum heart rate in beats per minute. Then, multiple that number by 0.7 (70 percent) to determine the lower end of your target heart rate zone. Multiply your maximum heart rate by 0.85 (85 percent) to determine the upper end of your target heart rate zone. Staying between these two numbers during your workout is ideal for optimal results.
5. Phone a Friend
“My best advice to readers is to work out with a buddy. They keep you motivated and get you out of bed,” Heidi Klum explained to Glamour.
More on this: Klum is definitely on to something! People exercise for an average of 34 minutes longer with a friend than they do when they hit the gym solo, according to the American College of Sports Medicine. And the longer you sweat, the more quickly you’ll reach your goals!
6. Pick Out a Cute Gym Outfit
“To get to the gym—when you already don’t like yourself—is really hard. So I had to make it fun. I started wearing cute outfits and putting on a little bit of makeup. And as vain as it sounds, it really helped me because eventually I stopped hating the way I looked,” Kelly Osbourne said in a Shape interview.
More on this: Dread going to the gym from time to time like Osbourne? Totally normal—we all have days like that! But it may seem like less of a drag getting there if you know you’ve got a cute new workout outfit to sport on the treadmill. It’s a small thing, sure, but it can really help keep you on track. Not sure where to score the best duds? These are some of our favorite online shops for fitness gear: Under Armour, Carbon 38, Lorna Jane, C9 by Champion, Bandier, Nike and lululemon athletica.
7. Fill a Large Waterbottle
“Drink more water. You’d be surprised the difference drinking more water can make to your weight loss mission and workouts,” Kim Kardashian wrote in a blog post.
More on this: Experts agree this is a smart move. “Water may just be the best pre-workout supplement when you’re looking to shed weight. Studies have shown that strength training while in a dehydrated state can boost levels of stress hormones that hinder muscle gains by up to 16 percent, says celebrity fitness and nutrition expert, Jay Cardiello. “When a client is looking to trim down, I tell them to drink at least eight 8-ounce glasses of water each day and at least 8 ounces during their workouts.”
8. Take a Moment to Be Grateful
“I don’t look at exercise as a chore. I look at it as something I get to do. I am grateful that I can move my body in that way,” Cameron Diaz explained to USA Today reporters.
More on this: Fitness experts agree that Diaz’s approach to fitness can aid weight loss. “Before breaking a sweat, take a moment of gratitude for your health,” says celebrity trainer, Kit Rich. “Doing so completely changes the energy of your workouts and can inspire you to push yourself harder.”
9. Pack Protein In Your Bag
“When I’m trying to drop a few pounds, I carry around a shaker cup of chocolate protein powder. If I’m ravenous, I add the water, and it fills me up so I don’t eat something high-calorie instead, ” Bobbi Brown, founder of Bobbi Brown Cosmetics, told Health.
More on this: Having a little something between meals can help ward off blood sugar dips that leave you feeling like you could eat an entire cake in one sitting. Follow Brown’s lead by stocking your office, glove box and kitchen with healthy, ab-friendly, protein-rich snacks—like vegan protein powder and some of our go-to —that can go from a wrapper to your belly in a minute flat.