3 Simple Steps to Immediate Happiness, Success, and Less Stress
It seems as though we all:
Go to great lengths
Spend any amount of money
Subject ourselves to all kinds of gimmicks…
…In order to achieve happiness, success, weight loss, career advancement, relationships, and energy.
What if the keys to immediate happiness, success, and health have been within your reach all along?
Good news: They ARE within your reach.
>>>In fact, the ability to achieve everything you desire is within your very own being! <<<
And YOU might be the only thing blocking the fulfillment of your goals and dreams!
We all hold negative beliefs about ourselves that ultimately undermine our ability to succeed.
Use this simple and powerful tool to change your beliefs, thereby changing your experiences:
>>Affirmations—positive conscious thoughts that create new beliefs<<
>>New beliefs = New Experiences = Possibilities that once seemed Impossible<<
>>When you feel and believe differently about yourself, a major shift occurs<<
Working with affirmations is an empowering experience. The act of consciously choosing and using a new thought pattern sets you ahead of the typical automatic human thought process.
The Benefits of Daily Affirmations
1.) Become aware of your daily thoughts and words to:
- Reduce negativity
- Encourage yourself
- Boost motivation
- Develop creativity
2.) Keep the small things in perspective:
- Avoid losing sight lose sight of what really matters
- Cultivate gratitude and appreciation for every opportunity
- Focus on what you do have
3.) Improve physical and mental health:
- Studies show that optimistic people have healthier hearts, reducing risk of heart attack and stroke
- Positivity reduces stress which leads to less risk of high cholesterol and high blood pressure
- Ease tension and aid digestion. Your thoughts and words have a physiological response in the body often causing muscle tension and digestive disruptions
- Reduce anxiety and depression while boosting energy and positive outlook on life
Here are 3 simple steps you can take to find an IMMEDIATE solution to debilitating negativity:
#1 » Identify Your Personal Negative Beliefs
Write them down the most common negative comments you think or say about yourself or your situation.
Examples: “I’m no good at (blank).” “I’m ugly, fat, stupid.” “I can’t articulate.” “I’m so insecure.” “I’m afraid of (blank).” “People disrespect me.” “I can’t think clearly.”
#2 » Replace Your Personal Negative Beliefs with the Opposite: An Affirmation
Write the affirmative opposite next to your negative beliefs. Use language that promotes a current state of being—as if you were already exhibiting these positive traits. It’s a good sign if you feel like these statements are untrue as you write them.
Examples: “I am proficient at (blank).” “I am excellent in my work.” “I am beautiful, sexy, intelligent.” I am well spoken and clear.” “I am confident.” I am free from fear, misery, and doubt.” “People respect me and I respect myself.” “My mind is sharp and vibrant.”
#3 » Repeat! Repeat! Repeat!
A belief is a thought you have repeated so often that it has become your truth. This is why it is initially challenging to believe the affirmations are true. But you can re-program your mind to believe the best about yourself—and eventually your actions will align. You will be happy, well spoken, confident, and successful.
Write affirmations to make them visible. See, think, and say them often:
Use in passwords
Set reminders on phone or set as backsplash and computer desktop
Place sticky notes on mirrors, in car, in wallet
Custom make a bracelet
Find or create a bumper sticker
Create a ringtone with an inspirational song
Recite a daily prayer aloud as you drive to and from work
You have the power to choose when, where, and how often you cultivate positivity in your life. Decide each and every day to empower yourself using positive affirmations and watch how the doors to your goals and dreams open up before you!