5-minute Fat Shredder

By Craig Ballantyne | 03/8/2014 |

WORKOUT DESCRIPTION
Perform each of the following in order. Repeat for 2-3 rounds.

1. Superfrogs – 10 reps
Rest 20 seconds
2. Traveling Pushups – 10 reps
Rest 20 seconds
3. Sit outs – 10 reps (5 reps/side)
Rest 20 seconds
4. Ninjas – 10 reps (5 reps/side)
Rest 20 seconds

Repeat the circuit 1-2 more times for a total of 2-3 rounds.

 

Posted in Workout of the Day and tagged , ,