Best Metabolic Workout

Sunday morning was a sad day at the gym. It was full of a half-dozen “Uncle Rico” types (remember him from Napolean Dynamite?) trying to re-live their glory years. Unfortunately, no one seems to have told these guys that a circuit of bench presses, barbell...

Pull Up Tips for Pull Up Mayhem

Pull-up Tips – By Shawna Kaminski I’m always on the look out for a diabolical workout. Sometimes I dream them up myself, other times I’ll see one somewhere and give it a try. I’m Shawna K, otherwise known as the ‘Pull Up Queen’. I create and do challenging...