Booty Workout for the Ladies

Today, while watching the Christmas parade here in the Beaches neighborhood of Toronto, ol’ Bally the Dog and I observed a parade of the female physique as well. (We take our work very, very seriously.) As we stood by the running shoe store, many female –...

Carbs You Can Eat Checklist

I eat a lot of carbs, and you can too. And yes, you can stay lean  while doing it. BUT…they need to be the right carbohydrates. Pop-Tarts aren’t making this list, sorry. Neither are chips, crisps, or French Fries — or whatever name all of our awesome...

Important Questions For You

Here’s a little secret. Mornings of holidays and Saturdays are the best time to do creative thinking. Why? Well, I have this strange belief that there is a creative energy in the world, and when you do creative work while everyone else is resting or sleeping,...