New Abdominal Exercises

I’ve been filming a lot of workouts and abdominal exercises recently, and have modified a few classic movements. As a result, I have a few *new* ab exercise photos and descriptions to share with you today for your ab workouts. 1) Kneeling Ball Plank The regular...

Don’t Just Be Good, Be Known

Back in the day when I was just starting to work my way up the business ladder, it was my policy to give my boss more than he had a right to expect. Maybe more important, I made it a point to let him know whenever I did something good. If you aren’t doing that,...

Future of Interval Training

I started doing interval training back in 1995. It was pretty crazy back then… people would see me work hard, then stop, then work again. All those folks on the cardio machines were more confused than ever! Today most folks have heard about it… especially...